It can be difficult to switch off after a stressful day, and a bad night's sleep can impact your health and work - that's where anatome's 'Recovery + Sleep' elixir comes in. Perfect for your pre-bed ritual, this complex formula soothes with three kinds of Lavender, while Chamomile and Clary Sage help induce sleep. Peppermint and Frankincense promote calm, encouraging a meditative mindset. Add a few drops to your pulse points 30 minutes before bedtime. -Instructions for use: - Apply one to two drops to anatome's recommended sensory points, including your temples, back, elbows, knees, and feet - Use 30 minutes before bedtime - 30ml/ 1fl/oz.