- Performance monitoring - Get free adaptive training plans from Garmin Coach - Create your own custom workouts on our Garmin Connect online fitness community - Running dynamics - Safety and tracking features - Customize with free watch faces, apps and more from our Connect IQ Store - Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesnt just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other. Advanced Performance Analytics What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if youre training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. More Ways to Work Out Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if youve got a specific goal in
GARMIN Forerunner 245 Smartwatch, 43mm In Slate
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