Health and Fitness Tracking: Use the Q7 smartwatch to monitor your activity and stay motivated as you reach your training goals. With this smartwatch, stay on top of your health while staying in touch with others. It has an elevated heart rate reminder, sleep monitor, and pedometer. Improve sports and training: take your health to the next level. This waterproof watch comes complete with a calorie counter and pedometer with sports mode and training mode. It measures your heart rate, sleep, distance, time, hours slept, calories burned, quality of sleep and climbed floors. Mobile Phone Compatible: Beyond tracking, this smartwatch connects to the app, available for iPhone and Android, so you can receive incoming phone messages, emails, caller ID calls, and much more. The Q7 smartwatch also offers Bluetooth and GPS connectivity. STYLISH EXERCISE WRISTWATCH: Built with style in mind, this versatile watch looks stylish with a blazer or while you're out jogging on the trails. The neutral color and sleek design make it a great watch for both women and men. HIGH QUALITY DETAILS: The Q7 smartwatch has a glass screen that is resistant to water, scratches and dust. The watch features a solid silicone strap, customizable glossy face, power save mode, and long battery life. 44mm case; 246mm band length; 20mm band width Buckle closure Quartz movement Waterproof Metal case, silicone strap Imported