Proven to exfoliate, stimulate circulation and detoxify, body brushing is an easy yet effective way to rejuvenate tired skin. Slightly larger than the palm of your hand, it's crafted with natural boar bristles and rubber massage nodules. Hold it by the sustainable bamboo and cotton handle, brushing upwards in the direction of your heart from legs to upper body. - Helps reduce toxins, bloating and cellulite - Use in the morning for best results -Instructions for use: - For best results, brush using upward strokes through troubled areas, using clockwise sweeps on tummy - Repeat for three minutes, three times a week - Brush on dry or wet skin