Whatever your "why" is for working out, the Metcon 9 makes it all worth it, with a larger Hyperlift plate, added rubber rope wrap and updated foam. Sworn by some of the greatest athletes in the world, intended for lifters, trainers, go-getters, itâs still the gold standard that delivers day after day. A burst of electric volt along the Swoosh designs and rope wrap brighten your workout 'fit. Tougher and Stronger:We made the Hyperlift plate in the heel even bigger for better stability when getting after tough workouts, like split squats, dead lifts and other lower-body exercises. The plate helps force weight down and out while adding tremendous rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads. Secure Feel:The lace lock system attaches to the shoe tongue, so you donât have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout. Go to the Top:Extended rubber wrap on the side adds support and durability. This means you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and also adds support in the upper for multidirectional movements. Durable and Cool:Lightweight, breathable mesh helps keep your feet cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements. Feel the Foam:The dual-density foam midsole has a firmer foam that goes around the edge of the midsole for more stability, while the softer foam provides extra cushioning. It provides responsive cushioning for continuous cardio and movements. More Benefits:Full rubber outsole provides durable traction for dynamic movements like cleans and walking lunges. Breathable textile has a haptic print, which creates a 3-D effect that adds durability and texture. It helps make it easier to keep your shoes clean. Style: FN4931; Color: Barely Volt/Olive Aura/Cargo Khaki/Barely Volt; Size: 7.5; Gender: Female; Age Group: Adult | Nike Metcon 9 Premium Women's Workout Shoes in Yellow, Size: 7.5 | FN4931-700